Step 1: Fold a piece of paper into 4 sections.
Step 2: Take turns with colleagues drawing different sections of an imaginary creature. One person draws a head, one person a mid-section, and so on. But don’t show anyone else what you’ve drawn!
Step 3: Once you’ve drawn in each section of the paper, unfold to reveal your creature, made up of everyone’s unique drawings.
Sounds more fun than talking shop on your break, doesn’t it!?
MINDFUL MINUTES
Have a 1-minute mindful break.
Clear your head and break away from the day with a calming 1-minute mindfulness exercise. Choose an option from the list, set a 1-minute timer and give it a go!
Clear your head and break away from the day with a calming 1-minute mindfulness exercise. Choose an option from the list, set a 1-minute timer and give it a go!
POSITIVE THINKING
What are you grateful for?
It's easy to get caught up in negative thoughts, especially when you're busy at work. Try this gratitude prompt to help you think more positively.
It's easy to get caught up in negative thoughts, especially when you're busy at work. Try this gratitude prompt to help you think more positively.
DRAWING GAME
Break out your creative side!
On lunch with your workmates? Break from your usual routine and try a little silliness with this random drawing game.
On lunch with your workmates? Break from your usual routine and try a little silliness with this random drawing game.
BREAK-TEASER
Sharpen up your cognitive skills.
Put your skills to the test by going head-to-head with your colleagues to crown your own champion of the Break-Teaser.
Put your skills to the test by going head-to-head with your colleagues to crown your own champion of the Break-Teaser.
